Stuck in your Career Perspectives?
Are you looking to re-enter the job market after a career break, or are interested in exploring a change in path?
With Career Coaching, you can gain better insight into what steps should and need to be taken, and what needs to be considered as you explore greater job satisfaction – whether it is in your current career, a new one or in starting a business.
There are several ways in which BloomsCoach can provide you with career coaching. Among them, the use of tools which measure your competence and provide valuable insights into possible career avenues that you may not have considered yet.
Issues you may have for which BloomsCoach can help:
- Are you unhappy in your current job?
- Are you thinking of a career change or going back to work?
- You don’t know where to start.
- Are you hesitating about setting up your own business?
- You have a great idea, but cannot make it happen.
- Are you overwhelmed and not motivated at work?
Program & Plan
It’s time to take care of your health now! Do not wait for Tomorrow!
TDEE is a measurement of how much energy you use during your day. It stands for Total Daily Energy Expenditure. TDEE is calculated using BMR and activity multiplier. The above calculator also uses the same method to calculate your TDEE or maintenance calories, whatever you prefer.
TDEE = BMR x Activity Multiplier
To calculate BMR, we need weight, height, gender, and age.
BMR = 6.25 x height (cm) + 10 x weight (kg) - 5 x age(y) + s
In this equation, s is a gender constant of -161 for women and 5 for men. The activity multipliers are estimates in average, and therefore the whole result of the TDEE equation can be twisted if you choose a training standard that will not suit the actual energy cost when exercising.
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It’s time to take care of your health!