Body Weight Management

Overcome roadblocks and accomplish goals.


Physical Wellness

Overcome roadblocks and accomplish goals.


Nutrition Plans & strategies

Overcome roadblocks and accomplish goals.


Emotional Wellness

Overcome roadblocks and accomplish goals.

Stuck in your Career Perspectives?

Are you looking to re-enter the job market after a career break, or are interested in exploring a change in path?

With Career Coaching, you can gain better insight into what steps should and need to be taken, and what needs to be considered as you explore greater job satisfaction – whether it is in your current career, a new one or in starting a business.

There are several ways in which BloomsCoach can provide you with career coaching. Among them, the use of tools which measure your competence and provide valuable insights into possible career avenues that you may not have considered yet.

Issues you may have for which BloomsCoach can help:

  • Are you unhappy in your current job?
  • Are you thinking of a career change or going back to work?
  • You don’t know where to start.
  • Are you hesitating about setting up your own business?
  • You have a great idea, but cannot make it happen.
  • Are you overwhelmed and not motivated at work?

Wheel of Life

Your Ultimate Wheel of Life Interactive Assessment!

Program & Plan

It’s time to take care of your health now! Do not wait for Tomorrow!

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Diet And Wellness

Get your life on track. If you want to attract wealth, success and happiness, then our online coaching courses are for you.

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Exercise And Wellness

You can always check to know when next there is an online or live coaching session by Clicking HERE! or go to the Events page.

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Emotional Balance & Wellness

Self-help books are excellent sources of knowledge. Books connect people to their sense of agency—their ability to make a real difference in their lives. Read and PUT TO PRACTICE, if you desire a change in your life!

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Health Calculator

TDEE is a measurement of how much energy you use during your day. It stands for Total Daily Energy Expenditure. TDEE is calculated using BMR and activity multiplier. The above calculator also uses the same method to calculate your TDEE or maintenance calories, whatever you prefer.

TDEE = BMR x Activity Multiplier

To calculate BMR, we need weight, height, gender, and age.

BMR = 6.25 x height (cm) + 10 x weight (kg) - 5 x age(y) + s

In this equation, s is a gender constant of -161 for women and 5 for men. The activity multipliers are estimates in average, and therefore the whole result of the TDEE equation can be twisted if you choose a training standard that will not suit the actual energy cost when exercising.

Coaching Utilities


You can as well get some books from our shop. These books are simple guides to tackling some of the common stumbling blocks to successful and fulfilled life.

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Keep an eye on my free video lessons, during which I share with you, tips on getting along with life.

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Keep an eye on my free video lessons, during which I share with you, tips on getting along with life.

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