Physical Wellness

Physical wellness encompasses every activity that aims at caring for your body, so you can stay healthy now and in the future.

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Emotional Wellness

Understanding and respecting your feelings, values, and attitudes, Appreciating the feelings of others, Managing your emotions in a constructive way and Feeling positive and enthusiastic about your life

Environmental Wellness

• Understanding how your social, natural, and built environments affect your health and well-being, Being aware of the unstable state of the earth and the effects of your daily habits on the physical environment and Demonstrating commitment to a healthy planet.

Social Wellness

Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you, and Contributing to your community

Intellectual Wellness

Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges and Expanding knowledge, and skills while discovering the potential for sharing your gifts with others.

Professional Wellness

Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle and Contributing your unique gifts, skills, and talents to work that is personally meaningful and rewarding.