Life Coaching

Sensitivity, empathy, listening skills, passion, and emotional intelligence are some important attributes we all need in life. Your ability to identify and understand emotions and detach yourself from the situation or problem will help you become a more successful person. Thus, you will not stand in the way of your very own progress and development.

According to a Harvard Business Review, the psychological and physical symptoms of burned-out employees in the United States results in an estimated $190 billion per year in healthcare spending costs.

Life coaching is about taking time for yourself in order to identify the gaps which exist between where you are, and where you want to be. It can help you to better understand what you want and the steps needed to achieve this. The process ensures you remain aligned with your core values and needs. You build on the strengths you have and strengthen the ones you may need, i.e. communication, leadership etc.

Starting a coaching process means you are in search of a better quality of life, looking for more fulfilment, better balance and identifying a way in which to achieve that which you desire. Once started, what you learn and discover about yourself will prepare you to successfully tackle future challenges and transitions.

Questions you may have for which life coaching can help, include:

I am in the middle of a personal crisis and need to manage my life but how?
There is just too much going on in my life – how do I find my way?
I am repeating the same mistakes whithout knowing why?
I would like to get involved in some new activities but don’t have the confidence to do so.
How can I improve my relationships? How do I structure my day?
I am getting lost in bits and pieces. How can I reduce my stress level?
How do I begin a conversation at a networking evening?
How can I improve my Work/Life balance?
How can I effectively communicate?