A lot has been written about the concept of the mind and developing mental strength for greater success. We all know a lot of the literature with regard to the law of attraction, mastering the mind, and developing good habits to last a lifetime. Yet really developing these practices consistently over time is quite difficult. It is especially difficult when faced with modern-day challenges which seem to be designed to drain away our energy. Such drains can include social media, WiFi, bills and expenses, broken relationships, environmental toxins, smartphones, alcohol, sugar, caffeine, the list goes on.
Developing a strong mindset entails consistent practice over prolonged periods of time. It requires a sense of practicality and discipline that is all too often forgotten. It would be a mistake to think that the law of attraction is easy or that meditation will immediately alleviate depression. But if you seriously commit to developing your mindset so that you can focus on what you want over the long-term, then the results will be life-changing. To do so, you will need to learn to rely on yourself. As per Indian philosopher Krishnamurti –
- Lectures 22
- Quizzes 1
- Duration 2 hours
- Skill level All levels
- Language English
- Students 459
- Certificate Yes
- Assessments Yes
Understanding The Mind
The first step in understanding the mind is to realize that your thoughts are what determines your everyday experiences. This is the basic premise of all spiritual texts and esoteric schools of thought. It is also reflected in many scientific spheres such as quantum mechanics.
Developing Mental Strength
Understanding that your thoughts determine your environment and that you can command your thoughts is the first step. But committing to a daily routine of developing mental and emotional strength is something else entirely. It takes discipline, character, and patience. The idea that we can just manifest what we want is a little misguided. The fact is that you may have spent the last 30 or 40 years anti-manifesting. Focusing on worry and stress, eating the wrong foods, in toxic relationships, with limiting beliefs that have been with you since childhood. These are not removed overnight. It can take years to rid yourself of certain thoughts and ideas, and you have to be constantly vigilant about what you are thinking and what you are consuming.
Practices for Mental Development
Once you have a good environment with a reasonable diet and regular exercise, you can investigate practices that are more directly orientated towards mental development. Remember that everything that you do is stretching the mind to some degree or another, whether it is diet, exercise, writing, or walking. But we need to use the most direct methods, and we also want to avoid patterns that do not expand the mind. The following are the best practices for you to really master your own personal psychology. If you want to proceed rapidly, then undertake one or a number of these models. How often and at what intensity you want to do these practices is up to you.
A good metaphor is that the human mind is like a computer program. It takes in input from a variety of sources and generates output. But we are not really aware of all that we are taking in subconsciously. Most of our activity is actually governed by the subconscious as opposed to the conscious mind. According to Earl Nightingale - “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality”
The Law of Attraction
There are two major streams of thought within the psychology and spiritual sectors. People who follow the law of attraction believe that what you think gathers momentum over time and attracts more positive thoughts. If we can tune our vibration towards things that make us happy, then this momentum will increase and being happy will become easier and easier. But there are others who make an equally effective argument. Every person has a shadow side that is repressed by modern society, if this shadow side is not scrutinized and allowed to express itself, then it will continue to lurk in our subconscious, sabotaging our happiness. Whatever is within us needs to be processed and expressed in some way. It is a commonly accepted scientific principle that energy cannot be created or destroyed, but it can be transmuted.
Tools for Development
The sheer power of imagination has not been given its due in either religion, science, or spirituality. All of these seek to give the student a system of mode of operation with regard to how to live and behave. But creativity and imagination are in a league of their own and are uniquely individual practices. There is no system or structure to imagination or creative work.
End of Course Quiz