If you or someone you know has suddenly lost interest in the things they usually love, has trouble sleeping, or sleeps too much, it is a possibility of depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad, and empty for more than two weeks, you probably suffer from depression. Thankfully, depression is very treatable.
In this 12 pages piece, you will learn the following:- The differences between depression and low mood,
- Types of depression,
- Causes, signs, and symptoms of depression
- How men and women differ when it comes to depression,
- Treatment options for depression,
- self-help strategies,
- Where to get help for depression, and
- How to help others who are depressed.
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